Body Scan Videos
Breathing
Learn how to breath through your anxiety. CLICK HERE
Learn the difference between Normal, Exercising, and Anxious Breathing and how to calm down your breathing. CLICK HERE
Learn the difference between Normal, Exercising, and Anxious Breathing and how to calm down your breathing. CLICK HERE
Meditation Videos
Time Topic/Link
10:01 Meditation for Sleep CLICK HERE
10:07 Mindfulness CLICK HERE
10:38 Loving Kindness CLICK HERE
11:14 Guided Meditation for Calm CLICK HERE
20:13 Teen Meditation CLICK HERE
30:20 Teen Safe Place CLICK HERE
10:01 Meditation for Sleep CLICK HERE
10:07 Mindfulness CLICK HERE
10:38 Loving Kindness CLICK HERE
11:14 Guided Meditation for Calm CLICK HERE
20:13 Teen Meditation CLICK HERE
30:20 Teen Safe Place CLICK HERE
Positive Self-Talk
Notice the thoughts you have that may be feeding your anxiety or causing you to feel worse. Learning to control them can help you feel better. CLICK HERE
Understand negative self-talk. CLICK HERE
Why do we dwell on the negative thoughts? CLICK HERE
Understand negative self-talk. CLICK HERE
Why do we dwell on the negative thoughts? CLICK HERE
Stress
How stress affects your brain CLICK HERE
What is stress and how can I get rid of it? CLICK HERE
If you like to draw and/or like agriculture, try out the Drawing Garden to destress! CLICK HERE
Time Topic/Link
14:37 De-Stress Meditation CLICK HERE
What is stress and how can I get rid of it? CLICK HERE
If you like to draw and/or like agriculture, try out the Drawing Garden to destress! CLICK HERE
Time Topic/Link
14:37 De-Stress Meditation CLICK HERE
Stretch and Movement
Rhythmic breath and movement practice [12 min.] CLICK HERE
Rhythmic breath and movement tutorial and practice [19 min.] CLICK HERE
Seated stretches [13 min] CLICK HERE
Rhythmic breath and movement tutorial and practice [19 min.] CLICK HERE
Seated stretches [13 min] CLICK HERE